My Actifit Report Card: July 19 2021

avatar

Wow. Foi só voltar os cardios que o negócio começou a melhorar. E é isto. Foco. Foco para melhorar um pouco mais.

O bom é que a exposição a luz solar está melhorando meu ciclo circadiano. Ou seja estou conseguindo melhorar a qualidade do sono. Mesmo com o treino um cardio parece que prepara melhor o corpo para o sono.

Então vamos lá. E manter o foco até a cirurgia que farei logo, logo no dente.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15222
Daily Activity, Gym, Walking
Height
168.0 cm
Weight
85.4 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit pt sportstalk
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.085 AFIT tokens for your effort in reaching 15222 activity, as well as your user rank and report quality!
You also received a 1.31% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply