My Actifit Report Card: October 21 2024

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Hoje o ritmo foi bem pesado. O foco foi manter o ritmo e tentar melhorar a respiração. Como ando muito ansioso, em alguns momentos do dia eu acabo por respirar muito pela boca ou fazer alguns momentos de respiração irregular. Com isto aumento a ansiedade e também, como faço uso de testosterona injetável ( devido a reposição ) isto acaba influenciando nos hematócritos.

E isso gera o que é conhecido popularmente como sangue grosso.

Mas aumentando cardio, hidratando melhor e ficando de olho na respiração tudo vai ficar legal. Inclusive a partir da próxima semana vou entrar em um protocolo mais regulado mesmo pelo meu antigo treinador. Agora o shape vem.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/10/2024
14827
Daily Activity, Gym, Walking
Height
168.0 cm
Weight
84.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit pt sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 233.8725 AFIT tokens for your effort in reaching 14827 activity, as well as your user rank and report quality!
You also received a 1.49% upvote via @actifit account.

The following boosts were applied to your post:
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L3
+ 20 AFIT
Boosts increased your AFIT earnings by 175.0000 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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