My Actifit Report Card: May 12 2020

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Hello to all my deat friends hope you all are doing great and havung fun with your family in the time of lockdown. Hope this will end soon.

photography by @bhattg

I have been active in actifit all the credit goes to my change in routine from frws weeks or days your can say that.
It been 1 week I have started to exercise daily not like a body builder 😋 just some basic steps to be fit during the lockdown as we all are free from junk food from a months. maybe more I doono have correct idea how much time it has past.

I have started some basic exercise those are.

20 pushups. 3 sets

20 squats 3 sets.

chin ups 3 sets 10 each.

running around my house for 10 minutes

and 10 -20 minutes medication.

all of this basic steps have helped me a lot I have been feeling the changes to me may be a little but it is.
thanks a lot for being here @bhattg.



5176
Daily Activity, Moving Around Office, Walking



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Good @actifit activity my friend , 5,176 steps today to help keep you healthy!!

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 33.285 AFIT tokens for your effort in reaching 5176 activity, as well as your user rank and report quality!
You also received an 0.43% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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