My Actifit Report Card: July 26 2022
Some things don’t change, and some things do.
I’m pretty sure the guy on this sign wouldn’t be considered a handsome hunk these days, and I’m fairly certain that the woman in the sign above him wouldn’t project sex appeal to any of the junior high school boys walking past this wall on their way to school. That said, the basic idea behind advertising hasn’t changed much, has it.
Walking in Place
It appears I may be starting a walk in place diet. Over the past few weeks I’ve been paying a lot of attention to the number of steps that I take in a day, and since I don’t going running very often anymore, I’ve been surprised to find how hard it is to consistently take 10,000 steps in a day.
In an effort to be more consistent, I’ve found myself walking in place a lot, trying to get extra steps in anywhere and anytime that I can. Surprisingly enough, I actually like doing this. It feels good, and depending on how high I lift my knees, it can actually become pretty good exercise. I think that I may keep this up for a month and see where it leads me.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io