My Actifit Report Card: March 29 2021

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Wasn't feeling the gym today. Dragged my ass in there and got some decent work in.

My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 4):

Dumbbell bench press: 1 set of 8 reps with 60lbs; 2 sets of 8 reps with 75lbs.

Ez bar skullcrusher: 3 sets of 10 reps with 60lbs.

Incline Dumbbell press: 3 sets of 6 reps with 55lbs.

Shoulder press: 3 sets of 8 reps with 50lbs.

Dumbell lateral raise: 3 sets of 8 reps with 20lbs.

Chest fly: 3 sets of 12 reps with 145lbs.

Single arm tricep pushdown: 2 sets of failure with 20lbs.

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Gym Playlist:
https://open.spotify.com/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8086
Daily Activity, Gym, Moving Around Office, Weight Lifting
Height
6 ft
Weight
238 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 42.875 AFIT tokens for your effort in reaching 8086 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.


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