My Actifit Report Card: April 8 2021

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Wasn't feeling the gym today. After taking my super awesome special pre-workout (see link below), I managed to drag my ass in there and got some decent work in.

My squat is pitiful.

My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 2):

Hip adduction: 1 set of 12 reps with 220lbs; 2 sets of 12 reps with 260lbs.

Hip abduction: 1 set of 12 reps with 220lbs; 2 sets of 12 reps with 260lbs.

Smith machine squat: 1 set of 8 reps with 135lbs; 1 set of 5 reps with 225; 1 set of1 rep with 315lbs; 1 set of 3 reps with 275lbs.

Single leg seated hamstring curl: 3 sets of 10 reps with 70lbs.

Seated hamstring curl: 3 sets of 8 reps with 160lbs.

Leg extension: 4 sets of 12 reps with 160lbs.

Calf extension: 3 sets of 30 reps with 205lbs

Use my promo code: BRANBELLO and save 15% on your purchases of repp sports products. CLICK HERE to shop Repp Sports supplements. This is an affiliate link and I do get a small kickback if you use my code.

Gym Playlist:
https://open.spotify.com/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8315
Daily Activity, Gym, Moving Around Office, Weight Lifting
Height
6 ft
Weight
236 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.875 AFIT tokens for your effort in reaching 8315 activity, as well as your user rank and report quality!
You also received a 1.22% upvote via @actifit account.


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