My Actifit Report Card: April 12 2021

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Had a fever most of the day... got a workout in anyways. Had to leave early due to me feeling sick and it turns out I should've just stayed home. πŸ˜‚πŸ˜‚

I may or may not have vomited as soon as I got to my truck outside.

My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 1):

Pushup: 3 sets of 10 reps

Tricep cable pushdown: 3 sets of 12 reps with 50lbs.

Bench press: 1 set of 12 reps with 135lbs; 3 sets of 5 reps with 225lbs.

Incline Dumbbell bench: 3 sets of 12 reps with 55lbs.

Lateral dumbbell raise: 3 sets of 10 reps with 15lb dumbbells.

Bodyweight Dips: 2 sets of 10 reps.

Chest flyes: 3 sets of 12 reps with 160lbs.

Use my promo code: BRANBELLO and save 15% on your purchases of repp sports products. CLICK HERE to shop Repp Sports supplements. This is an affiliate link and I do get a small kickback if you use my code.

Gym Playlist:
https://open.spotify.com/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7853
Daily Activity, Gym, Moving Around Office, Weight Lifting



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 38.125 AFIT tokens for your effort in reaching 7853 activity, as well as your user rank and report quality!
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