My Actifit Report Card: April 25 2021

avatar

No gym for me today. I got two hours of sleep last night and was pooped all day.

My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 4):

Pushup: 3 sets of 10 reps.

Tricep cable pushdown: 3 sets of 12 reps with 50lbs.

Dumbbell bench press: 3 sets of 8 reps with 60lbs.

Skullcrusher: 3 sets of 10 reps with 60lbs.

Dumbbell lateral raise: 3 sets of 10 reps with 20lbs.

Incline Dumbbell bench press: 3 sets of 5 reps with 60lbs.

Chest fly: 3 sets of 8 reps with 145lbs.

Rear delt fly (shoulder focused): 3 sets of 8 reps with 80lbs.

Single arm tricep pushdown: 1 set of 20 reps with 20lbs.

Use my promo code: BRANBELLO and save 15% on your purchases of repp sports products. CLICK HERE to shop Repp Sports supplements. This is an affiliate link and I do get a small kickback if you use my code.

Gym Playlist:
https://open.spotify.com/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7631
Daily Activity, Gym, Weight Lifting
Height
6 ft
Weight
234 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in



0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 37.625 AFIT tokens for your effort in reaching 7631 activity, as well as your user rank and report quality!
You also received a 1.19% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000