My Actifit Report Card: April 30 2021

avatar

My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 5):

Hip abduction: 1 set of 12 reps with 205lbs; 2 set of 12 reps with 260lbs.

Hip adduction: 1 set of 12 reps with 205lbs; 2 set of 12 reps with 260lbs.

Supinated cable curl: 2 sets of 12 reps with 47.5lbs

Pronated cable curls: 2 sets of 12 reps with 47.5lbs

Squat: 1 set of 135lbs for 12 reps; 1 set of 5 reps with 225lbs; 1 set of 1 rep with 315lbs; 1 set of 3 reps with 275lbs.

Plate shrugs: 3 sets of 25 reps with two 45lb plates.

Alternating dumbbell curl: 1 set of 4 reps with 50lbs; 2 sets of 12 reps with 35lbs.

Preacher curl: 2 sets of 8 reps with 30lbs.

Hamstring curl: 3 sets of 12 reps with 145lbs.

Calf press: 3 sets of 30 reps with 210lbs.

Use my promo code: BRANBELLO and save 15% on your purchases of repp sports products. CLICK HERE to shop Repp Sports supplements. This is an affiliate link and I do get a small kickback if you use my code.

Gym Playlist:
https://open.spotify.com/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5678
Gym, Moving Around Office, Weight Lifting
Height
6 ft
Weight
lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

hive-193552 Actifit hustler fitness ctp archon neoxian palnet gym aenas sports sportstalk
0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 30.125 AFIT tokens for your effort in reaching 5678 activity, as well as your user rank and report quality!
You also received a 1.15% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply
avatar

Congratulations @branbello! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You distributed more than 6000 upvotes.
Your next target is to reach 7000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

False-Positive phishing alert reported by antivirus software
Feedback from the May 1st Hive Power Up Day
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply