My Actifit Report Card: May 12 2021

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Long time no post. Still been hitting the gym but I have no motivation to do much of anything lately (including making these little posts).

Anyways... here's what went down at the gym. I did everything super slow and controlled to really feel the tension.

My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 3):

Cable curls: 3 sets of 12 reps with 60lbs.

Single arm dumbbell row: 3 sets of 12 reps with 60lbs.

Medium grip lat pulldown: 1 set of 12 reps with 100lbs; 1 set of 12 reps with 120lbs; 1 set of 10 reps with 140lbs; 1 set of 8 reps with 160lbs: 1 set of 6 reps with 180lbs.

Close grip cable row: 1 set of 12 reps with 100lbs; 1 set of 12 reps with 120lbs; 1 set of 10 reps with 140lbs; 1 set of 8 reps with 160lbs: 1 set of 10 reps with 180lbs.

Single arm preacher curl: 3 sets of 12 reps with 30lbs.

Cross body hammer curl: 3 sets of 10 reps with 30lbs.

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Gym Playlist:
https://open.spotify.com/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8002
Daily Activity, Moving Around Office, Weight Lifting
Height
6 ft
Weight
235 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in



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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 38.375 AFIT tokens for your effort in reaching 8002 activity, as well as your user rank and report quality!
You also received a 1.19% upvote via @actifit account.


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