My Actifit Report Card: September 18 2020

in Actifitlast month

Desde minha adolescência eu me acostumei a utilizar os esportes e exercícios físicos de alta intensidade como uma válvula de escape para meus problemas e dilemas da vida cotidiana.

Minha mente é caótica e se assemelha a um turbilhão efervescente de ideias, sentimentos e impressões desconexas.

A única coisa que me faz esquecer toda essa loucura é colocar toda a minha atenção em meu corpo. Quando estou correndo ou lutando me concentro de tal maneira que toda a confusão mental é silenciada e deixa de existir.

Esforço até o suor escorrer e meus músculos doerem me leva não apenas a um estado de completa de paz interior mas também de êxtase e iluminação.


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