My Actifit Report Card: February 21 2021

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Subir escadas correndo é um ótimo exercício para as pernas e para queimar calorias, e o melhor vem no final depois da descida direto para o mar e um mergulho maravilhosamente refrescante.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10089
Running

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Você tem razão @brancarosamel, subir escadas além de treinar e fortalecer as pernas, ativa todo o seu corpo; e como você diz, depois de uma escalada rica e exigente; Temos que descer rápido para aquele saboroso banho de praia; E deixe-me te dizer linda rainha, você tem um corpo lindo, convido-a a visitar o meu blog, lá você poderá encontrar várias rotinas de exercícios que podem lhe interessar.

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Congratulations @brancarosamel! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You have been a buzzy bee and published a post every day of the week

You can view your badges on your board and compare yourself to others in the Ranking
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To support your work, I also upvoted your post!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 55.6375 AFIT tokens for your effort in reaching 10089 activity, as well as your user rank and report quality!
You also received a 1.33% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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