My Actifit Report Card: June 19 2020

I got a nice set of sprints in yesterday in the woods! This Actifit app has definitely made me more accountable by remembering my workout schedule :)

Yesterday I did about 10 sprint intervals in the woods near my house. I’ve found a great balance of a high intensity activity by doing it just enough to get a great workout in, but not too much that I get injured.

Here’s to another great day today!

Daily Activity,Running,Walking