My Actifit Workout Journal: September 14 2020
(Edited)
Posting Monday’s workout as I’m just catching back up! Monday was so solid. I recovered a bit over the weekend and my muscles were definitely ready for a full on workout. I added in some newness and some extra exercises to build out the workout. Most workouts performed on the rings, unless it was the bar dips or body weight squats.
Static Ring Hold
- 20 seconds
L-Sit Hold
- 5 seconds
Pull-ups
- 8 reps
- 8 Reps
Chin-ups
- 8 reps
- 6 reps
Straight bar dips
- 6 reps
- 6 reps
Hanging Ab Raises
- 6 reps
- 6 reps
Ring Dips
- 5 reps
Ring Pushups
- 9 reps
- 9 reps
Bar Pull-ups
- 5 reps
Body weight Squats
- 10
- 10
Another epic workout done! Thanks for reading and keep exercising!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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