My Actifit Report Card: March 4 2021
I was feeling great today during this workout, but during my pushups it all went downhill. I pulled a muscle in my back and it put me in a lot of pain.
I just got back from a massage appointment and feel a bit better, but the overall conclusion I’ve come to is that I need to get back into my yoga routine.
My new plan is to do yoga at least 3 times a week for 30 minutes. I definitely need more flexibility in my life, and unfortunately it sometimes takes setbacks like this to show it.
Other than got, got in about 7 miles on the bike today!
Gonna keep moving forward though! Stats from my workout below:
Pull-ups
Set 1: 7
Set 2: 5
Chin-ups
Set 1: 6
Set 2: 5
Ab Raises
Set 1: 10
Set 2: 8
Squats
Set 1: 10
Set 2: 10
Pushups
Set 1: 4
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 24.25 AFIT tokens for your effort in reaching 5727 activity, as well as your user rank and report quality!
You also received a 1.16% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial