Rutina de ejercicios en cuarentena #02
Como escribí ayer, estoy haciendo una rutina de ejercicios en casa diariamente, y voy a seguir haciéndola y reportando mis avances mientras dure esta cuarentena.
Al terminarla buscaré seguir esta rutina incluyendo trabajo con pesas y barras.
Hoy hice tres multiseries que duraron unos 45 minutos.
0
0
0.000
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 48.0072 AFIT tokens for your effort in reaching 8794 activity, as well as your user rank and report quality!
Rank Bag - L1 + 10 % User Rank Protein Shake - L1 + 15 % AFIT Water Bottle - L1 + 5 AFIT Sports Drink - L1 + 3 % SPORTS
You also received an 0.72% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial