My Actifit Report Card: June 12 2021
Clear blue sky day. Cooked breakfast for my wife and her brother. Sent a message to my son to see if he was playing football. Gives us something do for the afternoon. Important for my wife's brother.
Lovely afternoon in the sun - tough football match. No score
Shopped on the way home
Spent some time gardening as the sun dropped
Grevillea from the garden. Another version - noisy miner loves this
Dinner: A quick and easy dish. Pasta with smoked salmon and baby spinach.
Easy enough - make a roux with onion and garlic. Add milk and melt in creamed cheese and parmesan. Works with ricotta or mascarpone. When pasta is cooked - mix the sauce, pasta, smoked salmon and torn spinach/rocket. They cook with the heat already there
Serve with cracked black pepper.
Photo of the week time - bristle helmet orchid
Loved this mushroom
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Height183.0 cm | Weight90.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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