My Actifit Report Card: June 12 2021

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Clear blue sky day. Cooked breakfast for my wife and her brother. Sent a message to my son to see if he was playing football. Gives us something do for the afternoon. Important for my wife's brother.

Lovely afternoon in the sun - tough football match. No score

Shopped on the way home

Spent some time gardening as the sun dropped

Grevillea from the garden. Another version - noisy miner loves this

Dinner: A quick and easy dish. Pasta with smoked salmon and baby spinach.

Easy enough - make a roux with onion and garlic. Add milk and melt in creamed cheese and parmesan. Works with ricotta or mascarpone. When pasta is cooked - mix the sauce, pasta, smoked salmon and torn spinach/rocket. They cook with the heat already there

Serve with cracked black pepper.

Photo of the week time - bristle helmet orchid

Loved this mushroom


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8285
Daily Activity, Gardening, House Chores, Shopping
Height
183.0 cm
Weight
90.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 61.0075 AFIT tokens for your effort in reaching 8285 activity, as well as your user rank and report quality!
You also received a 1.37% upvote via @actifit account.


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