My Actifit Report Card: July 23 2021


Slept better than I thought I would. Lots of churning about all the covid bullshit.

Still no call back from the stand by the phone urgent message. Best one can do is focus on stuff one can control. The king parrots want to eat.

There are a few pairs. The males chase the other males away but they will not stand up to the smaller rainbow lorikeets.

This pair normally feed OK together. Not today - he chased her off. I fix that by putting seed in two spots and then chase him off - then they feed in two spots.

Got an email from the supermarket I visited on Monday. 4 cases among the staff spreading through from the week before. Store now closed. That got me more stressed as I have still not heard from NSW Health.

I did set the trainer up on the deck to do some spinning. Did 35 minutes watching some videos from a friend. Disappointed to get only 288 steps credit. Best Google that.

Well the SMS arrived from NSW Health - still no idea what the urgent call was about. I can only think it was contact tracing gone busy. Stress eased off a bit BUT it does not ease lockdown restrictions.

A different king parrot - less green.

Did a little garden work to get steps up.

Dinner: Salmon sous vide

Trade action: Bought WYNN, NOK.

Late night finishing off a PLR campaign.

Got to say it was a crap day but I will not let that get me down.
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Cycling, Daily Activity, Gardening, House Chores
183.0 cm
90.0 kg
Body Fat


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