My Actifit Report Card: March 6 2020

in hive-193552 •  5 months ago 

image.png

The solution is quite simple: change the sedentary routine to one that includes regular exercise. I am not saying that it will happen overnight. Understand, you will insert into your routine until it becomes a habit.

It is very important to have more awareness and health care. Exercise is not only to ensure the aesthetic look of the body, it is also health!

Everyone can maintain a weekly exercise routine. Plan, think, settle and find room for exercise in your routine.

About 85% of your health depends on your habits. Exercise is an indispensable practice for those who want to age with quality and stay away from disease.

The overall health benefits of exercise are numerous, including:

»Weight Control
»Balanced sleep
»Improved lipid profile
»Increased energy production
»Improves mood
»Greater sexual appetite
»Socialization and fun

Exercising eases the tension of problems, renews the mind, makes the energy flow and renew itself. It is as if the brain renews itself.

Exercise brings the possibility of clarity, the opportunity to rethink and calm thoughts.

Do as me, count the days that you have a active day, and post on the steem blockchain!

Day 106.

13128
Daily Activity
Height
165 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  ·  5 months ago Reveal Comment

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 51.75 AFIT tokens for your effort in reaching 13128 activity, as well as your user rank and report quality!
You also received an 0.51% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial