My Actifit Report Card: November 26 2020

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The solution is quite simple: change the sedentary routine to one that includes regular exercise. I am not saying that it will happen overnight. Understand, you will insert into your routine until it becomes a habit.

It is very important to have more awareness and health care. Exercise is not only to ensure the aesthetic look of the body, it is also health!

Everyone can maintain a weekly exercise routine. Plan, think, settle and find room for exercise in your routine.

About 85% of your health depends on your habits. Exercise is an indispensable practice for those who want to age with quality and stay away from disease.

The overall health benefits of exercise are numerous, including:

»Weight Control
»Balanced sleep
»Improved lipid profile
»Increased energy production
»Improves mood
»Greater sexual appetite
»Socialization and fun

Exercising eases the tension of problems, renews the mind, makes the energy flow and renew itself. It is as if the brain renews itself.

Exercise brings the possibility of clarity, the opportunity to rethink and calm thoughts.

Do as me, count the days that you have a active day, and post on the steem blockchain!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8970
Daily Activity
Height
165 cm
Weight
72 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Very nice advice.

I am glad that I am able to do regular exercise, thanks for the @actifit app.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 43.5 AFIT tokens for your effort in reaching 8970 activity, as well as your user rank and report quality!
You also received a 1.46% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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