I try to get some fresh air everyday either by walking or running outside. It hasn’t been too hot lately which has been a bonus. We still have two and a half more months of summer so it’s only going to get hotter though. I really enjoy being outside to get some exercise as it’s also some time by myself and I use it to reflect and listen to music. I used to make phone calls too but I think being ‘alone’ with myself is good for my mental well-being.
As the year comes to a close I can really feel that a year isn’t really a long time at all. I’m already literally thinking about what I want to achieve next year and I wish there were more months to complete them in. As a school kid, the thought of all those years at school seemed an eternity but they went flying by in hindsight. I will experience this again watching my children go through school and then going on with their lives. I’m finding this a scary thought because the reality is, we are on borrowed time.
I sometimes think, what do I really want to do with my time? Is the goal happiness? Is it freedom? If I had total freedom then what would I end up doing? If freedom is the goal and it’s achieved, then what am I free to do? 😂 Quite deep thoughts for this Actifit report! Perhaps I need a well defined sense of purpose in life and sources of income that are enjoyable to work for and being free to do what I want. That isn’t too much to ask is it? 😅
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