Starting With Push-ups - My Actifit Report Card: August 19 2020
Knowing my day at work would be a little bit slower I start off doing a few push-ups.
Sometimes I get a little heads up about a short shift which is appreciated being able to pick up a shift with Skip The Dishes right after doing the other job.
Start The Day With Push-Ups - Set Your Mind, GET IT!!!
Work was the usual shenanigans building skids, lifting myself into different locations on shelving, moving heavy ass meat boxes. I built an entire skid 7 feet tall with me which was the first, the power jack was barely able to move it.
Shots Of The Day
Bush parking anyone?
Steps
Having done 20+ or so push-ups before work and hitting the 10K notification by the end of my work day I figured I would take it easy after working SkipTheDishes.
Skip was a little intense, dispatch was on high alert keeping me on my toes which is odd. I figured shortage of drivers but micromanaging the driver whom is picking up a shift to help did not feel encouraging 🤷♂️ every single person I have spoken too with dispatch has a heavy accent so to me it seems like cultural differences. I do my best job when left to do it at my pace. My pace which is not slow but requires a little freedom of thought, all the micromanaging had me driving in circles.
Overall I am noticing progress in my ability to push my own body weight around. Sets of 5 chin-ups and 10 push-ups is much easier then it was. 20-30KG meat boxes go above my head much easier now, coworkers think I’m insane doing it all day long. Most importantly lifting is becoming more supported by my core over just my back ... maybe I should start doing crunches, lunges and sit-ups to?
GET IT!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 275.651 AFIT tokens for your effort in reaching 12241 activity, as well as your user rank and report quality!
Rank Bag - L1 + 10 % User Rank Rank Bag - L2 + 10 % User Rank Protein Shake - L2 + 15 % AFIT Protein Shake - L3 + 15 % AFIT Sports Hat - L2 + 15 % AFIT Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sports Hat - L3 + 15 % AFIT Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Sports Hat - L4 + 16 % AFIT Running Shoes - L1 + 10 AFIT Water Bottle - L1 + 5 AFIT Water Bottle - L2 + 10 AFIT Water Bottle - L3 + 20 AFIT Running Shoes - L2 + 15 AFIT Running Shoes - L3 + 20 AFIT Running Shoes - L4 + 25 AFIT Water Bottle - L4 + 35 AFIT Sports Drink - L2 + 4.5 % SPORTS Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS
You also received a 4.68% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial