My Actifit Report Card: July 22 2020
I took my morning walk along the riverbank path to Maurie Jacobs Park today. My back was acting up so I didn’t feel up for a longer walk. I need to get my diet under control, but I’m stuck in an unhealthy pattern right now where I feel like I have emotional needs that aren’t being met, and I can’t resist the siren song of overindulging in food to try to fill that void even though it doesn’t work long term. I’ve been putting on weight again, which tends to result in me having worse posture, which then translates into back problems, among other things. But identifying the unhealthy pattern doesn’t just make it magically go away, breaking out of it is tough even if I believe it’s the right thing to do.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Well, at least you exercise..! Dont give up! It's all in our brain. It's okay to listen to sirens if you have your comrades to support you with their ears plugged up!
Maybe try doing a list or diary of your daily intake. And see what you need to cut down and amount of calories.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 319.0883 AFIT tokens for your effort in reaching 12412 activity, as well as your user rank and report quality!
Rank Bag - L3 + 10 % User Rank 
Rank Bag - L1 + 10 % User Rank 
Rank Bag - L2 + 10 % User Rank 
Protein Shake - L1 + 15 % AFIT 
Protein Shake - L3 + 15 % AFIT 
Protein Shake - L2 + 15 % AFIT 
Water Bottle - L4 + 35 AFIT 
Water Bottle - L5 + 45 AFIT 
Running Shoes - L3 + 20 AFIT 
Water Bottle - L1 + 5 AFIT 
Water Bottle - L2 + 10 AFIT 
Running Shoes - L2 + 15 AFIT 
Running Shoes - L1 + 10 AFIT 
Water Bottle - L3 + 20 AFIT 
Running Shoes - L4 + 25 AFIT 
Running Shoes - L5 + 30 AFIT
You also received a 4.18% upvote via @actifit account.
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
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Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
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