My Actifit Report Card: October 16 2020
I took a few days off from my morning walks because I had been concerned about the back/hip pain that I was having that hadn’t been clearing up and it took a few days for me to get an appointment with my doctor. I went in yesterday, and he didn’t think there was any issue with the joint itself or with the bones or discs of my spine, and he referred me to physical therapy. Apparently they had just had a cancellation because they had an opening forty minutes after I went over to make an appointment for that, so I waited and had a physical therapy session and now I also have a set of stretches I need to work on.
Today it was nice to be able to get out for my morning walk without the specter of uncertainty about my hip. I walked along the riverbank path to Alton Baker Park where I did some mindfulness practice in one of the picnic shelters. It was foggy this morning, especially over the river.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 358.9981 AFIT tokens for your effort in reaching 21635 activity, as well as your user rank and report quality!
You also received a 29.88% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!