My Actifit Report Card: October 30 2020
(Edited)
I took my morning walk to the picnic tables near Skinner Butte Park, and did some mindfulness practice there. I had another physical therapy appointment yesterday, and my physical therapist wants me to work on strengthening my glutes with some squats and lunges. If my attempts last night are any indication it’s going to be tough! Right now my body weight is above where I’d like it to be, and these muscles are apparently weaker than they should be, so it makes sense that not easy.
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