My Actifit Report Card: July 12 2021

Another warm humid morning. I felt rested and energetic, so I was able to keep a good pace and focus on my steps. But, it didn't bring me to the turnaround point any faster. However, I did do the jog up the hill and made it without having a bunch of muscle pain in my calves. So, the goal for the week is to do the jog all week.

The 20 push-ups went well and maybe next week I will push that up to 25.
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Walking

Height 5.6 ft		Weight 206 lb		Body Fat %
Waist in		Thighs in		Chest in