My Actifit Report Card: July 13 2021

Well, yesterday was a bad day for fitness. I went to lunch at Mongolia Fire Grill and I stayed up until midnight playing Fortnite. So, a little slow on getting going and totally going the wrong way on keeping weight off.

The walk was actually a little busy with white pickup truck guy out and about doing something. He's friendly and is always the first to say "Good morning." There was a walker listening to his radio without headphones. And the old lady with the small dog. A lot of cars driving as well.

It was hot, humid and a little hard to breath. So, when I got to the turnaround point and begin my jog back, it was a bit hard. However, I pushed through and made it to the top and my slowdown spot. I didn't think I would make it, based on how the walk started.

I got back at 7:00 and did the 20 push-ups. It seems my right/dominate arm has the hardest time doing the push-ups.

I don't plan on staying up late tonight.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 5.6 ft		Weight 210 lb		Body Fat %
Waist in		Thighs in		Chest in