My Actifit Report Card: July 16 2021
Some posted a reply on my last report that I need to get to 5000 in order to really benefit from ActFit. Well, I kept my phone in my pocket all day to see what it would record and that's why it is much higher than the 700-800 range I usually get.
Today was another humid warm walk. It wasn't until I got down to the turnaround point that I encountered a dog walker, the loud talk news radio man and other people. I had to jog past the talk radio man on the way back up the hill. But the good news is, I did jog all 5 days! I also made it back by 7:00 and did 20 push-ups.
I think I will be able to push myself to do 25 push-ups next week, but the jogging distance will have to stay the same.
As far as reaching 5000, maybe I can try a very long hike during the weekend.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.6 ft |  | Weight208 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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