My Actifit Report Card: July 30 2021
Walking out the door was like walking into a dry sauna. The air was hot, humid and stagnate. On top of that, my legs felt sore at the start. I didn't walk yesterday because I had a fasting check-up and didn't want to go hungry through lunch.
There were more men out exercising than women for the first time. Not that it was busy. I only saw the pregnant lady walking her dog, which meant seeing 2 guys walking was a big ratio.
I noticed my legs were sore, which was probably from the long steps I took a couple of days ago instead of the jogging back up the hill. I did the long stride again and it is a heck of a workout on my legs. I was still feeling it when I was headed downhill on my street near the end of the walk.
As I stated before, I stopped putting my phone to sleep when putting it in my pocket, which seems to record better.
Goal reached again.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.6 ft |  | Weight206 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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