MISS GYM🏋️‍♀️

in hive-193552 •  4 months ago 

ITA 🇮🇹


Allenamento di oggi LEG & BOOTY DAY
Dopo molto tempo ho avuto le gambe in pump🔥
Mi mancava quella bellissima sensazione d'affaticamento🤩
vediamo subito il workout di oggi:

• Leg extension 4x12

• squat bulgari 3x10

IMG_20200424_112730.jpg

• stacchi 3x12

IMG_20200424_111840.jpg

• Ponte glutei a rana 4x20

IMG_20200424_114248.jpg

• Glutei al cavo 2x10



Untitled-2.png

ENG 🇬🇧 🇺🇸


Today's LEG & BOOTY DAY
After a long time I had my legs pumped🔥
I missing that beautiful feeling of fatigue🤩

Let's see the workout:

• Leg extension 4x12

• Bulgarian squats 3x10

IMG_20200424_112730.jpg

• deadlifts 3x12

IMG_20200424_111840.jpg

• Frog glutes bridge 4x20

IMG_20200424_114248.jpg

• glutes cable 2x10

26752
Camminare, Palestra, Sollevamento Pesi

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nice workout. you have used a secret word 'deadlift'- you got 10 rmsfitness tokens. burn more at myworkoutarena.org

Thank you!

The water bottles are such a good idea. I've looked for heavy things in the house and there hasn't really been anything that is heavy enough that isn't awkward to hold. I'm sure it's helped your grip strength too.

Yes water bottles are the only heavy things that I found

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