Upper Body🌸

almost 4 years ago

ITA 🇮🇹

Upper body workout 🌸

Ho deciso di cambiare un po' ed ecco a voi come alleno la parte alta del corpo, l'ho strutturata a due esercizi per gruppo muscolare.

Primo gruppo muscolare: Petto

Per iniziare a scaldarmi ho fatto dei push up a sfinimento.
Per coinvolgere maggiormente la parte superiore del petto li ho eseguito anche tenendo un rialzo sotto ai piedi (tipo la sedia) per cambiare l'angolo di lavoro.

Secondo gruppo : schiena

rematore singolo 4x20 senza pause

E una specie di lat machine a presa inversa😅 (non sapevo più cosa inventare), per colpire di più il centro schiena.

Terzo gruppo: Bicipiti

Ho eseguito dei semplici curl singoli 4x20 senza pause
E poi curl a martello in coppia 4x20

Quarto gruppo muscolare: Tricipiti
Ho fatto delle dip a sfinimento

ENG 🇬🇧 🇺🇸

Upper body workout 🌸

I decided to change a bit and here is how I train the upper body, I structured it into two exercises per muscle group.

First muscle group: Chest

To start warming up I did push-ups.
To involve the upper part of the chest, I also do them by holding up the feet (like on the chair) to change the working angle.

Second group: back

single rowing 4x20 without rest

And a kind of reverse-grip lat machine😅 (I didn't know how ti call it), to hit the center of my back.

Third group: Biceps

I ran simple single curls 4x20, without pauses
And then a hammer curl 4x20

Last muscle group: Triceps
I did some dip to exhaustion

23600

Camminare, Lavori di casa, Palestra

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12 comments

@bible.reader2 -1

almost 4 years ago

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@fedesox 67

almost 4 years ago

La situazione è grave qua Desy penso che sfrutterò le prime aperture dei negozi sportivi per procurarmi due alfieri, una panca, bilancere e ghisa, alla fine è più che sufficiente per un allenamento completo: squat, military, panca e stacco, oltre che rematori in tutte le salse e trazioni.

Temo che in palestra non ci andrò per molto tempo, anche dopo l'eventuale riapertura anticipata a giugno, Squat a 40 gradi con la mascherina e i guanti è veramente impensabile, poi fa pure male a non respirare ossigeno in situazioni di iperventilazione. 😭😭

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@desyfit 64

almost 4 years ago

Si infatti se si prolunga tanto mi volevo attrezzare anchio, sennò ciao non si può continuare con gli elastici... Avevo visto una panca multifunzione carina, ma non so se ci sta in casa.

Con quella fai tutto, poi mancano solo i manubri

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@atnep111 68

almost 4 years ago

il gatto controlla che fai correttamente gli esercizi :3

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@desyfit 64

almost 4 years ago

Eh più o meno vuole sempre le carezze😅

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@aussieninja 69

almost 4 years ago

Love the way you've adapted to work out at home. Well done!!

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@desyfit 64

almost 4 years ago

Thank you so much😊

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@ronnie10 55

almost 4 years ago

You seem like someone who doesn't need the gym. You already have everything ready to do different exercises without using any gym machines.
++ Well done on the 23K activity count
++ #Upvote #ThumbsUp

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@desyfit 64

almost 4 years ago

Thanks!
The Gym machine are a must have, but now it's ok with only the bands.

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@ronnie10 55

almost 4 years ago

I see. I thought that you've your way with doing everything without the use of a machine.
But, at least you can find your way to stay fit and healthy.
Keep it up
++ #AnotherUpvote

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@actifit 75

almost 4 years ago

Congrats on providing Proof of Activity via your Actifit report!

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@mad-runner 77

almost 4 years ago

Wow, hai stancato anche il gattone bianconero!!!

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