Some weights ✌🏻
ITA 🇮🇹
Upper body workout today🔥 (fatto come si deve)
Finalmente da oggi possiamo andare a trovare i nostri parenti infatti stamattina ne ho approfittato subito per andare da mia nonna la quale ha una mini palestra che non usa mai, e ho preso in prestito qualche peso.
Non sono manubri ma meglio di niente sono molto old scholl.
eccoli qui, per ora ho preso solo questi perché sono pesantissimi da portare infatti non so se sono io che non sono più abituata o sono loro che sono più pesanti nonostante ci sia scritto 5kg.
Ho optato per 10 kg così da poter fare più o meno tutto, come stamattina ⬇️
Ho iniziato con i bicipiti 4x15 singoli con 30" di rest. È stato un po' strano senza i manubri classici.
Poi un po' di tricipiti a 90 dietro la testa 4x10 1'rest
Rematore 4x20 con 30 "rest
(cambiava tutto con quella presa, devo cercare un bastone da potergli mettere in mezzo)
Alzate frontali 4x12 1' rest
Spinte 4x15 1' rest
Poi ho fatto solo due esercizi per i glutei per vedere se con il peso li sentivo meglio, infatti ho raggiunto un bel pump 🔥
Ponte glutei con banda 4x20 30" rest
Slanci 4x12 1' rest
ENG 🇬🇧 🇺🇸
Upper body workout today🔥 (done right)
Finally today we can go to visit our relatives in fact this morning I took the opportunity immediately to go to my grandmother who has a basic home gym that she never uses, and I take some weight.
They aren't dumbbells but better than nothing, they are old very scholl.
For now I have only taken these because they are very heavy to carry.
I opted for 10 kg because I could do pretty much everything, like this morning ⬇️
I started with single curl biceps 4x15 with 30 "rest.
Then a little triceps at 90 behind the head 4x10 1'rest
4x20 rowing machine with 30" rest
(he changed everything with that grip, I have to look for a stick that I can put in the middle)
Front risers 4x12 1 'rest
Then I only did two exercises for the buttocks to see if I felt better with the weight, in fact I reached a nice pump 🔥
Glutes bridge with 4x20 band 30 "rest
Glutes with bands 4x12 1' rest
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 64.5375 AFIT tokens for your effort in reaching 22339 activity, as well as your user rank and report quality!
You also received an 1.18% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 67.1375 AFIT tokens for your effort in reaching 22339 activity, as well as your user rank and report quality!
You also received an 14.97% upvote via @actifit account. 14.16% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial