Stretching🤸🤸
ITA 🇮🇹
Ogni tanto un po di stretching ci vuole, specialmente per me che sono un legno😅
Ho iniziato con la mobilità della colonna facendo questi due esercizi:
Ogni movimento l'ho tenuto per 30" inspirando ed espirando lentamente
Successivamente ho allungato la catena posteriore dei femorali, nella quale sono piu carente e molto rigida.
Ogni movimento in questo caso, l'ho tenuto in tensione per 30" e poi 10" di rest tutto ripetuto per 3 volte
Dopo lo stretching mi sono messa a fare i biscotti proteici
Eccoli qua⬇️
180g di farina D'Avena gusto oreo di tsunaminutrition
40g burro d'arachidi
Latte qb
80g proteine in polvere gusto cioccolato
Dolcificante gusto cookies di tsunaminutrition
In forno a 180° per 18'
ENG 🇬🇧 🇺🇸
Sometimes it takes a bit of stretching, especially for me because i'm too rigid😅
I started with column mobility by doing these two exercises:
Each movement I kept for 30 " breathing slowly
Subsequently I lengthened the posterior chain of the hamstrings, in which I am very rigid.
Each movement in this case, I kept it in tension for 30 "and then 10" of rest, all repeated 3 times
After stretching I started making protein biscuits
Here they are⬇️
180g of Oatmeal oreo flavor by tsunaminutrition
40g peanut butter
Milk
80g chocolate protein powder
Sweetener taste cookies from tsunaminutrition
In the oven at 180 ° for 18 '
Fai benissimo a curare lo stretching, che è veramente importante per l'elasticità e la mobilità del nostro corpo...
!BEER
Si poi si hanno molti benefici a livello di aumento muscolare, mobilità per gli esercizi e anche ritorno venoso ( io dovrei essere piu costante proprio per quest'ultimo)
View or trade
BEER
.Hey @desyfit, here is a little bit of
BEER
from @mad-runner for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER
.Do cookies make you stretch further? I should try this :D
Sure, you should try :)
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Hamstrings... my Achilles heel... oh!
Haha, this is excellent!
doffs cap
Me tooo😞😞
A very nice exercise explanation with pictures to support. Bravo for your work.
And thank you for the recipe ;)
Thank you so much for the support !
I'm very grateful for that 😊