My Actifit Report Card: June 19 2022
13400 steps and 1300 kcal deficit
Hello friends,
did you know that there can be painful blisters under the callus on the sole of the foot if you first run in the hot sun, then barefoot on the beach and then continue to run again in the still sweaty sneakers without socks?
_Hey I can tell you, this really works!
wusstet Ihr , dass es schmerzhafte Blasen unter der Hornhaut auf der Fußsohle geben kann, wenn man erst in der heißen Sonne läuft, danach barfuß am Strand und danach wieder in den noch schwitzigen Turnschuhe ohne Socken weiterläuft?
›Hey ich kann Euch sagen, das funktioniert wirklich!
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Height175.0 cm | Weight82.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Yeah. Of course. I have no blisters but my only walking shoes wet caused me calcaus . I finally could get some better shoes.
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