Meine Actifit-Report-Card: Juni 9 2020


Today I was a bit more busy again. I was able to bring some steps together at work. In the evening I went shopping and was still out with the dog. And of course I also did some sport. Not very much, but at least a little bit. In the morning 3 x 30 push-ups and in the evening I did some pull-ups.

Heute war ich wieder etwas fleißiger. Ich konnte einiges an Schritte auf der Arbeit zusammen bringen. Am Abend war ich noch etwas einkaufen und war noch mit dem Hund unterwegs.
Und natürlich habe ich auch etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Abend habe ich noch einige Klimmzüge gemacht.

Shoppen, Tägliche Aktivität


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