Meine Actifit-Report-Card: Juni 19 2020

avatar


Hello sports friends. A few sunny hours in the morning didn't help me today. Unfortunately I had to work today. Yes and unfortunately the beautiful weather was over in the afternoon. Unfortunately, even today I didn't have a lot of movement at work and stayed under 10,000 steps. And of course I also did some sport. Not very much, but at least a little bit. 3 x 30 pushups in the morning and a few pull-ups in the afternoon. And of course I was also out with the dog.



Hallo Sportsfreunde.
Ein paar sonnige Stunden am Morgen haben mir heute nichts gebracht. Leider musste ich heute arbeiten. Ja und leider war das schöne Wetter auch am Nachmittag vorbei. Leider hatt ich auch heute auf der Arbeit nicht sehr viel Bewegung und bin unter 10000 Schritte geblieben.
Und natürlich habe ich auch etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Nachmittag ein paar Klimmzüge. Und natürlich war ich auch mit dem Hund unterwegs.





https://static1.freebitco.in/banners/728x90-3.png



7685
Tägliche Aktivität



0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.8725 AFIT tokens for your effort in reaching 7685 activity, as well as your user rank and report quality!
You also received a 0.52% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000