Meine Actifit-Report-Card: Juni 24 2020


Hello sports friends. It was very warm again today. After work I cooled off in the pool again and was very late with the dog. The street was just too hot for the sensitive dog paws. My fat didn't move that much either. I think she also has to deal with the current heat. And of course I did some sport. Not very much, but at least a little bit. In the morning 3 x 30 pushups and in the afternoon I was splashing around in the pool. And of course I was also out with the dog.

Hallo Sportsfreunde.

Es war heute wieder sehr warm. Nach der Arbeit habe ich mich wieder im Pool abgekühlt und bin erst sehr spät mit dem Hund unterwegs gewesen. Die Straße war einfach viel zu heiß für die empfindlichen Hundepfoten. Meine Dicke hat sich auch nicht sehr viel bewegt. Ich denke sie hat auch mit der momentanen Hitze zu kämpfen.
Und natürlich habe ich etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Nachmittag war ich im Pool etwas planschen. Und natürlich war ich auch mit dem Hund unterwegs.

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Schwimmen, Tägliche Aktivität


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