Meine Actifit-Report-Card: Juli 1 2020


Hello sports friends. It was very hot again today. Before my night shift, I spent the whole day in the garden and cooled off in the pool. Even the dog was much too warm to stay in the house. And of course I did some sport again. Not very much, but at least a little bit. In the morning 3 x 30 pushups and in the afternoon I was running a little. And of course I was also out with the dog.

Hallo Sportsfreunde.
Heute war es wieder sehr heiß. Ich habe vor meiner Nachtschicht den ganzen Tag im Garten verbracht und mich im Pool abgekühlt. Selbst dem Hund war es viel zu warm so das er lieber im Haus blieb.
Und natürlich habe ich auch wieder etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Nachmittag war ich etwas Laufen. Und natürlich war ich auch mit dem Hund unterwegs.

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Tägliche Aktivität


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