Meine Actifit-Report-Card: Juli 4 2020

in Actifitlast year


Hello sports friends. Something enjoyed the day today. Before I had to work the night shift in the evening, I spent the day with the family and tanned a little in the sun. And of course I also did some sport. Not very much, but at least a little bit. In the morning 3 x 30 pushups and in the afternoon I was running a bit. And of course I was also out with the dog.



Hallo Sportsfreunde.
Heute habe etwas den Tag genossen. Bevor ich am Abend in die Nachtschicht musste habe ich den Tag mit der Familie verbracht und mich ein wenig in der Sonne gebräunt.
Und natürlich habe ich auch etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Nachmittag war ich etwas Laufen. Und natürlich war ich auch mit dem Hund unterwegs.





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Den Käfer haste toll erwischt! 😀

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