Meine Actifit-Report-Card: Juli 10 2020


Hello sportsfriends

Today I was able to do some work in the garden at pleasant temperatures. Before going on the night shift in the evening, I did a little round with the dog. And of course I also did some sport. Not very much, but at least a little bit. In the morning 3 x 30 pushups and in the afternoon I was running a bit. And of course I was also out with the dog.

Hallo Sportsfreunde.

Heute konnte ich bei angenehmen Temperaturen einige Arbeiten im Garten erledigen. Bevor es am Abend in die Nachtschicht ging habe ich noch eine kleine Runde mit dem Hund gedreht.
Und natürlich habe ich auch etwas Sport gemacht. Nicht sehr viel, aber wenigstens ein kleines bisschen. Am Morgen 3 x 30 Liegestützen und am Nachmittag war ich etwas Laufen. Und natürlich war ich auch mit dem Hund unterwegs.

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Gartenarbeit, Heimwerken, Tägliche Aktivität, Wandern


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