My Actifit Report Card: March 25 2024
Happy Monday Actifiters, I Hope you're all looking forward to getting some great activity this week! I know I am!
It's been cold and rainy off and on the past few days. Looks like our first glimpse of spring has fled for the moment and though I know it will return.
There were some stressful things going on at work today. So, when there was a break in the rain this afternoon I got myself outside for a walk.
It was a nice mental health break to get out. And I know physical exercise is go good for my stress level and mental capacity. Plus I got some fun photos while I was out.
I definitely blew my calorie budget yesterday. It was such a tiring weekend that last night once kids were in bed and chores done for the day, I plopped myself in front of the TV and pulled out some snacks. The snacking is always what gets me. I'm trying to resist the urge to stress eat today too. Good news is I have some fruits and veggies to snack on so that will help me stay in my calorie budget today. I'm going to get back on track this week though. And I've kind of been thinking if I can stick to my calorie budget 5 to 6 days a week, then I think I'll still be able to lose some weight.
Taking it once day at a time.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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