La mia carta resoconto Actifit: maggio 21 2020

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(Edited)

Ciao a tutti, questo è il mio report actifit di ieri. Ieri ho sofferto tutto il giorno di un po' di mal di schiena alla fascia lombare, probabilmente a causa di una "frescata" della sera prima. Ho deciso di fare a meno di pomate e optato per la "terapia d'urto" facendo una bella corsa e qualche esercizio di stretching. Così, dopo il lavoro, mi sono fatto poco più di 6 km di corsa, forse ad un ritmo un po' troppo sostenuto per il mio livello di preparazione fisica ma non ho avuto problemi di fiato. Dopo i primi 3 km ho fatto una prima pausa di 5 min per fare qualche esercizio di stretching, poi nuovamente dopo 2 km e infine dopo 1 km e infine doccia calda.
Il dolore è migliorato sensibilimente ma permane un po'.



13755
Corsa
Height
183 cm
Weight
80.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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