My ActiReport: January 9 2026

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(Edited)

Today was the day that I couldn't do some of the workout of the day because my left shoulder started to complain lol

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I have an old injury on my left shoulder and to be honest, since I started crosstraining, lifting weights helped a lot giving strength and resistance to it.

Unfortunately, any now and then like today, I pushed a bit too far and there were some specific movements that the pain was too much, like doing burpees, the push-up movement using my own weight was too painful. However, it didn't stop me to carry on the class. My coach gave me some other adapted exercises to replace the ones I couldn't at that moment and I finished the workout.

Better days will come :)

Keep on moving 💪
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/01/2026
6286
Crossfit, Daily Activity, Moving Around Office

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