My Actifit Report Card: October 5 2020

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(Edited)

Hi everybody and thanks for stopping by!

Today dawned very foggy and cloudy. I had to get up early to roast 7 pounds of coffee; 5 for a customer and 2 for us. Then I was headed to see Gloria, a friend of mine. After that, it was a stop at Everson’s post office to drop off the coffee for mailing, and then a run to the Sumas post office to drop off the clinic’s EDDM mailing. Ironically, I had to stand in line at the Sumas post office which is half the size of Everson’s , for 15 minutes before I could get to the counter. Interesting 🤔

We waited until 3:30 to go for a hike. Jan joined us, and on the way up, we dropped off Joan’s kitchen ware from the lovely dinner she prepared for us last Friday.

At the pond, there was one line mallard enjoying the afternoon.

One the way through Bear Hollow, we found these.

@actifit-lamb and girl company were along for the hike. The guys stayed home. The girls were so excited as Jan had found them a special tea set. A real china tea set!

They had a lovely time!

I prepared dinner and tonight was my maiden voyage with a small air fryer I’d purchased recently.

Of course, the first thing I’m trying is french fries.

They say you can even bake a cake in these things! The French fries came out excellent!
I am pleased and will try other foods in the days to come.

That’s about it for now. Take care and keep on @actifit steppin’!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20265
Daily Activity,Hiking,House Chores

is a member of #ladiesofsgs4eva
a sweet group of lady stackers of SGH



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14 comments
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You sent made coffee or just coffee beans? French fries looks tasty.

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Hi @fredkese! I am a micro coffee roaster. I have a gal with a bed and breakfast who orders 5 pounds of my freshly roasted coffee beans every month for her establishment. I keep green, un-roasted coffee beans in a special cabinet my husband made and have 2 small table top one pound batch coffee roasters. I've been messing around with roasting coffee since 2006. Some day, I might do a post on how we went from using a hot air popcorn popper to roast to the machines we have today. I love coffee- can you tell? Thanks for stopping by and have a lovely day!

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Wow...I’ve never tried coffee...in secondary school...some guys will take coffee so as not to sleep and learn. We had a health talk and we were told coffee was bad. I never got around to tasting it.
I can see you love it and making a business of it.

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Too much of anything is not good for you, and caffeine can keep you up, but you do get used to it. I can go to sleep after drinking it, but I don't 'rest' as well as I would if I didn't drink it before going to bed. I don't do that too often. Tea actually has as much or sometimes more caffeine than coffee does.

I've also read that coffee can help reduce the risk of cancer. Of course, it depends on the amount you drink, but some studies suggest just one cup a day helps. I also know there are people who would refute this as well.

As with anything, moderation is the key.

Take care my friend, and have a good night!

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What fun... you found a mallard. I'm sure there are more of them, somewhere. And a mushroom!
You got yourself a fryer! How did that turn out? It looks good! Do you have to put oil?
Thanks for sharing your day, @elizabethbit! 🥰🌺🤙'
!tip

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Our friend the mallard, was back at the pond tonight when we went by. There seems to be no other-not even his girl.

For the air fryer, because these were from a bag, no I didn't need to add any oil. They turned out perfect! If I make my own fries, then, I would need to coat them lightly with olive oil. I've got a bunch of stuff planned for the fryer, so I'll let folks know how it turns out. Take care my sis and thank you for stopping by!💕🌸😘🤗

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