Eid, Fitness, and Celebration

This is very very active day after a long time having 15000+ actifit steps. It's not bad at all to enjoy the day with some activity which I love most. In my day to day life I always try to be active that is the key to healthy life. It is not always possible to be active due to the life leading style. When the situation is normal (before COVID situation), I normally stay busy with delivering lecture and some other related activities. So in that time, it's cool enough to be active in a day with on average 12000 steps.

It's an Eid day today and it's a very special day for the community and me as well because this is one of the biggest celebrating event for the Muslim community which comes twice in a year. Eid means joy and going to the relatives houses and neighbours. Most important part of the Eid in the village areas of Bangladesh is to go to the market to meet couple of friends of earlier times of school. Today I met about 6 friends and enjoyed a wonderful afternoon with them by walking, hanging with them and going here & there. There was a invitation as well today to one of my friends house where marriage ceremony of my friend's sister was held and we attended there.

In our 24 hours of day, we need to cast aside some time for activity. If we cannot get out of home to have such kind of activity to meet with friends and walking here and there. This kind of planning is very much essential for our mental and physical fitness level. Whatever we are in taking in our food meal that needs to be burnt and for this reason we have to be active enough especially in this occasion of Holy Eid as we are taking huge amount of meat in this occasion where a animal is sacrified and its meat is shared.

I hope you will try to have such kind of planning so that you can burn some calorie everyday for keeping yourself fit otherwise you need to spend a lot in your future for medical expenses and you will be in big trouble with the same pace of being old. Those who are spending lazy life will have to face lot of trouble in their old age and then medical expenditure will be obviously very high. It is our special duty to keep ourselves feet in mentally and physically so that we can lead a stress free life which will help us to keep our body organs like heart and other organs healthy. Thank you very much and have your plan for the holy occasion of Eid focusing on fitness.
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Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Shopping, Walking, Yard Work