My Actifit Report Card: September 4 2020

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It's Fridddayyyyy... Again. There was a time where such a day meant something, it was a day where I would invade bars, clubs and end up with alcohol posioning.

Alas such days are gone. COVID killed my beloved alcoholism

So, instead, every day is now groundhog day! FML!

Training... Well.. Friday was weight lifting day, a new routine. I am on 30kgs per dumbell for curls. My goal is around 35Kgs as it was what I did years back. Not going for maximum reps but normal curls.

The walk today was just 3 miles, I felt a bit ill today so cut it short. At the start of September I gave up Sugar and now I am feeling withdrawal. I've gave up added sugar, or carbs. If its added then its gone. No more drinking 3 cans of coke a day. Hopefully, this is a permanent change, but today I felt horrible. My skin looked bad and my tinnitus was loud.

I've substituted Coke for herbal tea, mainly for the cafine so I done also get cafine withdrawal. However things will be better in a few weeks time.

Anyway, take care and good night.
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12919
Daily Activity, Walking, Weight Lifting



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