My Actifit Report Card: January 11 2021

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Training was okay today. I finished weight training at around 1am, wen to bed but only did about 13 hours of fasting, instead of the usual 16.

Later on, I went for a walk of about 4 miles. No one else was out but I needed my exercise. My fear with these lockdowns is the longterm health problems that sedentary lifestyles can bring.

We're allowed 1 hour of exercise outdoors so I will take that 1 hour of exercise. Tomorrow is weights and walk... No running due to the rain.

Take care and good night.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16432
Daily Activity, Walking, Weight Lifting



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 52.585 AFIT tokens for your effort in reaching 16432 activity, as well as your user rank and report quality!
You also received a 1.31% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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