Starting August
After a week of being absent, here I am with over 10,000 steps for today. I've been missing for a week as I suffered a small back injury on Monday and for two days I could only make a few steps with my walking stick.
On Wednesday I was happy I could walk at home without a walking stick but was still in pain. Friday was better though, almost good as new but the five days rest made me weak.
10,000 steps after five days of total rest is a bit too much for how I feel but it wasn't intentional, just had to go somewhere and this is what the stepcount shows. It was a very slow walk, so I don't know how much calories I was able to burn but it doesn't really matter as that wasn't my first priority. I'm happy I was able to finally get out of the house and walk this much.
I'm resting now and hope tomorrow will be better.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 410.0343 AFIT tokens for your effort in reaching 10477 activity, as well as your user rank and report quality!
Rank Bag - L4 + 11 % User Rank Rank Bag - L2 + 10 % User Rank Rank Bag - L1 + 10 % User Rank Rank Bag - L3 + 10 % User Rank Protein Shake - L1 + 15 % AFIT Protein Shake - L4 + 16 % AFIT Protein Shake - L2 + 15 % AFIT Sunglasses - L5 + 17 % AFIT + 3 % SPORTS Sports Hat - L4 + 16 % AFIT Protein Shake - L3 + 15 % AFIT Sports Hat - L1 + 15 % AFIT Sports Hat - L3 + 15 % AFIT Sports Hat - L2 + 15 % AFIT Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Sunglasses - L3 + 15 % AFIT + 2 % SPORTS Sunglasses - L4 + 15 % AFIT + 2.5 % SPORTS Sports Hat - L5 + 18 % AFIT Water Bottle - L3 + 20 AFIT Running Shoes - L3 + 20 AFIT Running Shoes - L4 + 25 AFIT Water Bottle - L4 + 35 AFIT Running Shoes - L5 + 30 AFIT Water Bottle - L5 + 45 AFIT Water Bottle - L1 + 5 AFIT Water Bottle - L2 + 10 AFIT Running Shoes - L1 + 10 AFIT Running Shoes - L2 + 15 AFIT Sunglasses - L5 + 17 % AFIT + 3 % SPORTS Sports Drink - L2 + 4.5 % SPORTS Sports Drink - L3 + 6 % SPORTS Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Sports Drink - L4 + 6 % SPORTS Sunglasses - L3 + 15 % AFIT + 2 % SPORTS Sunglasses - L4 + 15 % AFIT + 2.5 % SPORTS Sports Drink - L1 + 3 % SPORTS Sports Drink - L5 + 7 % SPORTS Appics Companion - L1 + 5 % APX Appics Companion - L3 + 7 % APX Appics Companion - L4 + 8 % APX Appics Companion - L5 + 10 % APX Appics Companion - L2 + 5 % APX
You also received a 4.79% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.