Running Wednesday and Actifit Report Card: April 7 2021

in Actifit9 days ago

For the first time in months, I worked a full day from the office. I went by bike and also did a lunch walk with two colleagues.

In the evening I did the usual running training with the team. Relatively much running this time. Mostly easy but also 1.3km fast (about 3:15/km for me). The stats can be found here:

Thanks to the additional cycling to and from the training, I reached 11k activity for the day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11039
Cycling, Walking

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Thank you @erikklok, for using the CO2 Compensation Coin (COCO / SWAP.COCO) on Steem-Engine or on Hive-Engine to reduce your CO2 footprint. You want to join? Buy some COCO / SWAP.COCO and transfer them to CO2Fund's account @co2fund.

Your current Rank (12) in the battle Arena of Holybread has granted you an Upvote of 42%

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 163.44 AFIT tokens for your effort in reaching 11039 activity, as well as your user rank and report quality!
You also received a 1.86% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Sports Hat - L4
+ 16 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L4
+ 25 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Boosts increased your AFIT earnings by 99.4400 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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