My Actifit Report Card: November 18 2020

in Actifit7 months ago

Walking or running in surface is more effective than walking or running in a machine inside Gym, it means if any body walk in open and clean air then obviously effects will be healthy but inside Gym in AC room what types of air anyone will get? Need to consideration.
Anyway I walk in open air either in morning or evening.

Thanks
@face2face
#staysafe
#stayfit
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5129
Walking

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are wah bade bhai 5k steps are great.
keep using actifit and be fit and healthy

Big brother very beautiful dishes

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Nice count, I don't like staying in AC room for a long time because of a temperature issue... But when it is super hot, I prefer it though...